What To Expect in our Sessions

As your Coach and Healer, I will provide you with one-on-one sessions. Each session will look unique in my guidance depending on what you can hold and where you are at that moment. Ultimately each session will begin with us discussing what is coming up for you at the moment (an overall review of issues going on in your life, patterns you are noticing, trauma, inner child work, or overall day-to-day stressors you want to work on and clear). I will guide you with insights and awareness around what I see and provide you with tools to heal them.

I Offer:

Mindfulness Techniques

Breathe and Body Awareness Tools

Writing 

Guided Mediation 

Sound Healing

Psychoeducation

Grounding Techniques

Energy Healing

Communication Techniques

I will check in with you throughout the session and ask you what you need and work with wherever you are at the moment. I will also ask you to create safety in your healing by informing me what feels safe that day to engage in or base how deep you want to go in session on your feeling of comfortability and safety in the room and with what topic or issue is being addressed.